Is keto good for diabetes?
Diabetics often have a restricted diet and maybe even be diagnosed as diabetic. To prevent high blood glucose levels, people with diabetes are advised to eat a low-carbohydrate, high-fat diet known as the ketogenic diet.
This type of diet is less restrictive than a traditional diabetic meal plan because it allows you to eat protein and certain vegetables. It also limits carbohydrate intake so that the body produces ketones from fat for fuel instead of glucose from carbohydrates.
There have been many benefits to this type of diet for people with Type 1 and Type 2 diabetes, such as weight loss, improved cholesterol levels and reduced insulin need. There have been mixed results when it comes to regulating blood sugar levels for Type 1 diabetics though.
What is the Keto Diet?
The ketogenic diet is a type of diet that helps in weight loss. The idea behind this diet is to get the body in ketosis which can happen by following a low-carbohydrate but high-fat food plan. This means that you can expect your carbohydrate intake to be below 50 grams per day and your fat intake to be around 70%.
The Ketogenic Diet focuses on lowering carbohydrate intake and increasing fat intake. The goal of this diet is to force the body into ketosis, which can help with weight loss.
What is diabetes?
Diabetes is a condition in which your body cannot produce or use insulin effectively. Insulin is a hormone that helps to regulate the level of sugar in your blood. Diabetics have high blood sugar levels because their pancreas either does not make enough insulin or the insulin they do make isn’t effective.
What is insulin resistance?
Insulin resistance is a common problem that can lead to type 2 diabetes later on in life. The pancreas produces insulin, which is a hormone that helps the body use food as energy. In people with insulin resistance, the body doesn’t respond well to insulin, so it needs more of the hormone to help cells use sugar from food as energy.
Type 2 diabetes is primarily caused by insulin resistance.
keto diet and diabetes
To understand how the keto diet helps to control type 2 diabetes we need to understand the mechanism of our body.
There are 3 kinds of macronutrients we take in the forms that we eat. carbohydrate, fat, and protein.
Carbohydrates are the food type that produces the greatest spike in insulin. A very small spike in insulin is caused by protein consumption and almost no insulin spike occurs when we eat fat.
So we can see that carb is the main reason for the high insulin surge in our bloodstream. Controlling the intake of carbohydrates will automatically control the insulin level. Diabetes will be reversed as a result.
We limit our carb intake to 50 grams a day when we are on the keto diet. We rely on ketones rather than glucose. This process is called ketosis. So we don’t need insulin to absorb the glucose.
Why is ketosis useful for diabetes management?
When glucose levels in the bloodstream remain high, insulin gets released by the pancreas to push glucose into cells. But if there’s not enough insulin or glucose available in the bloodstream, then ketones can take over this job and help move sugar out
3 Ways That The Ketogenic Diet Can Help With Diabetes & Prediabetes
There are three ways that the ketogenic diet can help people with diabetes. The first is by increasing metabolism. Another key benefit of this type of diet is that it’s low in carbohydrates. That means blood sugar levels stay low and insulin levels stay normal. Finally, the ketogenic diet has been shown to reduce appetite, lower inflammation levels, and decrease the likelihood of developing type-2 diabetes altogether.
Conclusion
Keto is an effective way to reduce weight and improve insulin sensitivity. It also can help prevent diabetes from developing in people who are at high risk of developing the disease.
Not only keto diet is effective for type 2 diabetes it is also effective for cholesterol and other health problems. To learn more please read Benefits and Risks of keto diet
