Eggs and Keto Diet
Are you a fitness freak? Then, you probably already have heard about a keto diet. However, if you, unfortunately, know nothing about it, then let us offer you some insights. It is a specific type of low-carb diet plan, which primarily works on putting your body in the ketosis state. This, in turn, can help you in reducing your weight and making you immune against several complicated diseases, especially diabetes.
However, restricting yourself from eating carbohydrate-enriched foods all of a sudden can have adverse effects on your body. Due to this reason, most dietitians tend to ask their patients to opt for a short-term egg fast diet first. While following this diet, all you will have to do is to consume more egg-related foods while avoiding the carbohydrate as much as possible. It will help your body to get into the ketosis state in the safest way possible.
So, do you want to know more about this aspect? Then, make sure to keep reading.
The Concept of Egg Fast in the Keto Diet
Before you go deeper, you will need to know about the fundamentals first. The egg fast diet was invented in the year of 2010 by a famous blogger known as Jimmy Moore. Now, a question might arise in your mind about why should you follow an egg-based diet? You are going to consume them nonetheless, while you are following a keto diet. The answer to your question is simple. It can help your body to prepare for the hardships of a keto diet.
With this plan, you will have to consume a high amount of fatty foods and a moderate quantity of protein-rich substances as well. However, to get the most out of this diet plan, you will need to try to ignore the carbohydrates completely. Otherwise, your body won’t be able to enter the ketosis state.
The whole thing sounds easy, doesn’t it? However, it is actually not as simple as it looks. This particular diet can only be beneficial for you if you follow a few rules. The following are some of them –
- With this diet, you would have to eat a whole boiled egg. You cannot fry it, as the presence of oil might increase the amount of bad cholesterol in your body.
- You’ll have to eat the egg within half an hour of waking up in the morning.
- You would have to eat six eggs per day.
- You’ll need to eat at least a single tablespoon of healthy fat, such as butter, after consuming an egg.
- You must stop eating at least three hours before you go to bed.
How Does the Keto Diet Works?
A Keto diet generally works by stimulating a specific metabolic state, known as ketosis. This condition usually occurs when your body does not get enough glucose to create ketone bodies. Hence, to get some help with it, it turns to the fatty buildups in your body and starts breaking them.
Moreover, a keto diet can also make you feel full, as it contains a lot of fatty foods. So, with it, you will start eating small meals, which, in turn, can promote weight loss. It might also help you to lower the fat storages in your body by restricting your food options and amplifying your overall protein intake. If you want to, then you can also increase the numbers of eggs you eat per day to enhance the effectiveness of the diet even more.
What are the Benefits of This Particular Diet Plan?
Following a keto diet can be quite beneficial, especially if you include eggs in it, for you in several ways. Here are a few of them.
Can Lower Insulin Resistance Issues? The issues of insulin resistance usually occur when your body stops responding to the insulin hormone. It can increase the level of blood sugar in your blood, which, in turn, might affect your pancreas and heart. However, if you do follow an egg-based ketogenic diet, then your overall intake of sugary foods will be reduced. It can, further, reduce the risk of insulin resistance and help you to stay vigorous and fit.
Encourages Fat Loss: When the fatty substances start building up around your waistline, it might get very difficult for you to get rid of them. However, following a keto diet structure can help you in this case too. With it, your body will start breaking fats from all over your body to produce ketone bodies. This, in turn, can help you to shape up your waistline and make you look fitter again.
Helps in Losing Weight: Almost any type of keto diet, especially the egg-based one, can reduce your appetite quite massively. Therefore, you will start consuming a small amount of calories per day. So, if you do light exercise either in the morning or evening, then you can lose you’re a little bit of weight during this short-term process.
What to Do With Egg Yolks in Keto?
If you are following an keto diet, then your main source of protein and fat would be the eggs. Therefore, in order to stay healthy and fit, you will need to consume the egg yolks daily. However, make sure not to fry the eggs before consuming them. It will nullify the whole idea of following a ketogenic diet by increasing the level of cholesterol in your blood.
What Should You Consume Breakfast On Keto Other Than Eggs?
While an egg-based keto diet mostly consists of eggs, you can also consume a few other delicacies in breakfast to keep yourself on top form. For starters, eating salad sandwiches can be an excellent idea for you in this context. They are quite easy to make and are filled with a lot of nutrients that you might miss out while following this diet. However, if you have any gluten-related issues, then you may also opt for the blueberry smoothies. They are healthy, contain only a small amount of carbohydrate, and can boost your overall fiber intake pretty massively.
According to a few reports, a keto diet plan can be a lot more effective for weight loss regime than the low-fat ones. However, for that, you will have to follow its rules as meticulously as possible. Moreover, you would also have to make sure that you are eating enough fibers to keep your intestines healthy and vigorous. If you keep all these factors and things in your mind, then you will surely be able to acquire a healthy body in no time.