benefits of intermittent fasting 20/4

Benefits of intermittent fasting 20/4

Benefits of intermittent fasting 20/4 Introduction¬† Intermittent fasting is a very popular diet these days. Actually, it is not a diet it is more of a time-constrained eating schedule. In intermittent fasting, we divide the day into two segments. In one segment you eat, in the other segment, you fast. These segments are called windows. …

Benefits of intermittent fasting 20/4 Read More »